Let’s face it: no one wants to waste money on skincare products that don’t deliver results. Yet, so many of my patients and clients come...

Chronic Inflammation: What Is It and Top Tips to Reduce It What is Chronic Inflammation? Chronic inflammation is a persistent, low-level...

As a doctor who's spent years treating skin and understanding ageing, I've become fascinated by glucose curves - and frankly, a bit...

In clinic or more frequently in the pub, I'm frequently asked how to stay forever young – usually by patients clutching their anti-ageing...

As a doctor with over two decades of clinical experience, I've witnessed a troubling trend: inflammatory and autoimmune diseases are...

Tuesday Health Topic: The Blood Sugar Balancing Act Ever noticed how some meals leave you energised while others cause an energy crash?...

As a doctor specialising in aesthetics & preventive wellness, I've noticed a fascinating trend: many high-performing professionals are...

In the ever-evolving field of aesthetic medicine, understanding the underlying mechanisms of ageing is crucial for developing effective...

Short blog on why you need supplements when you are taking weight loss medications

Your Natural Immune Enhancers With the current Covid-19 pandemic at large and the high potential of an ensuing bacterial secondary...

Our gut microbiome is a huge ecosystem of trillions of microorganisms including bacteria, yeasts, fungi and viruses that colonise the...

Rapid dietary changes over short period of time that have occurred over the past 100-150 years are a totally new phenomenon in the...

Illustration showing the position of telomeres at the end of our chromosomes. Image credit: Genome Research Limited· Article in brief...