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The Science of Ageing Well: Delving Into & Understanding Promising Anti-Ageing Compounds
In clinic or more frequently in the pub, I'm frequently asked how to stay forever young – usually by patients clutching their anti-ageing...

Dr Victoria Manning
Mar 215 min read
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How Diet Shapes Your Body's Inflammatory Response
As a doctor with over two decades of clinical experience, I've witnessed a troubling trend: inflammatory and autoimmune diseases are...

Dr Victoria Manning
Feb 284 min read
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The Hidden Impact of Blood Sugar Spikes: Why They Matter and How to Avoid Them
Tuesday Health Topic: The Blood Sugar Balancing Act Ever noticed how some meals leave you energised while others cause an energy crash?...

Dr Victoria Manning
Feb 255 min read
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Could Your Biological Age Be Different From Your chronological Age?The Omega-3 Connection
As a doctor specialising in aesthetics & preventive wellness, I've noticed a fascinating trend: many high-performing professionals are...

Dr Victoria Manning
Feb 173 min read
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The Inflammation Paradox: Why Your Anti-Ageing Strategy Needs Rethinking
In the ever-evolving field of aesthetic medicine, understanding the underlying mechanisms of ageing is crucial for developing effective...

Dr Victoria Manning
Feb 104 min read
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The Dangers of Type B Malnutrition: What You Need to Know
Short blog on why you need supplements when you are taking weight loss medications

Dr Victoria Manning
Jan 104 min read
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Can we give your immune system need a leg up?
Your Natural Immune Enhancers With the current Covid-19 pandemic at large and the high potential of an ensuing bacterial secondary...

Dr Victoria Manning
Jun 17, 20205 min read
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Are You Looking After Your Gut? So It Can Look After You
Our gut microbiome is a huge ecosystem of trillions of microorganisms including bacteria, yeasts, fungi and viruses that colonise the...

Dr Victoria Manning
Jun 13, 20202 min read
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One Chip Too Many!
Rapid dietary changes over short period of time that have occurred over the past 100-150 years are a totally new phenomenon in the...

Dr Victoria Manning
Jun 13, 20205 min read
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Did You Know That Your Diet Affects The Ageing Process?
Illustration showing the position of telomeres at the end of our chromosomes. Image credit: Genome Research Limited· Article in brief...

Dr Victoria Manning
Jun 12, 20205 min read
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