When I first started my journey into health and wellness, I was amazed at how quickly the landscape was evolving. Every year, new technologies and discoveries seem to pop up, promising to help us live longer, feel better, and age gracefully. If you’re like me, always curious about the latest trends and breakthroughs, you’ll love diving into some of the most exciting innovations shaping our well-being today. Let’s explore these game-changers together and see how they can fit i

Let me ask you a question. When was the last time you woke up feeling truly energised; clear-headed, light, focused? Most people I work with, executives, professionals, even doctors can’t remember. They assume it’s just what happens with age. But what if that slow fade in energy, focus, and drive isn’t ageing at all? What if it’s inflammation? I often describe it like this: imagine a small campfire burning in your body. When it’s contained, it’s useful, that’s normal inflamma

Meta Title: Inflammaging Breakthrough: Yale Identifies Immune Cells Driving Skin Ageing | Dr Vix Manning Meta Description: Yale researchers have identified the macrophages responsible for inflammaging and accelerated skin ageing. Learn what this breakthrough means for anti-ageing treatments and how to combat chronic inflammation naturally. URL Slug: /inflammaging-breakthrough-yale-research-skin-ageing Inflammaging Breakthrough: Understanding the Silent Driver of Prematu

Introduction Introduction Around two‑thirds of women gain weight at menopause. If you’ve tracked calories, pushed harder in the gym,...