Inflammaging: The Silent Driver of Ageing
with Dr Victoria Manning, Author of “Busting the Code to Ageing – How to Win the Inflammation Game”
Inflammaging is a scientific term describing chronic, low-grade inflammation that accelerates the ageing process from the inside out.
Unlike acute inflammation, which helps the body heal, inflammaging is persistent and invisible, damaging your skin, organs, and overall vitality over time.
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What Is "Inflammaging?"
How to Reverse Inflammaging
Good news: inflammaging is not inevitable. Through strategies targeting cellular health, you can reduce inflammation, restore vitality, and both look and feel younger—from the inside out.
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The first pillar? Deep, restorative sleep.
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This is why I've partnered with Vivorum as a brand ambassador and guiding clinician. After years of searching for supplements that meet my clinical standards—genuine bioavailability, therapeutic dosing, published evidence, and Swiss manufacturing excellence—I've found a formulation I not only recommend to my patients but take myself every night.
Vivorum's approach mirrors exactly what I teach: cellular renewal begins during sleep, and inflammation control is the foundation of visible ageing.
VIVORUM
Vivorum is redefining the future of beauty and longevity with science-backed, clinically proven supplements that go far beyond surface-level solutions. Built on the 12 Hallmarks of Ageing, Vivorum’s formulas target the root causes of ageing at the cellular level—addressing inflammation, energy decline, and cellular repair.
One of Vivorum’s standout benefits is its positive impact on sleep: key ingredients like Affron® saffron extract and Sensoril® ashwagandha are clinically shown to enhance sleep quality and promote restorative overnight repair. Since sleep is a critical factor in healthy ageing, Vivorum’s approach ensures you wake up with improved skin health, vitality, and resilience.
With Swiss-manufactured products and a commitment to rigorous clinical testing, Vivorum delivers visible results, combining advanced ingredients like NAD+ boosters, antioxidants, and adaptogens for the next generation of functional beauty and wellness.
Inflammaging: The Hidden Driver of Ageing and Chronic Disease
Inflammaging is the chronic, low-grade inflammation that develops as we age, quietly accelerating skin ageing, tissue damage, and the risk of chronic diseases.
Unlike acute inflammation, which helps us heal, inflammaging is a persistent “silent alarm” driven by an overactive immune system.
Key players include neutrophils (rapid responders to injury), macrophages (the clean-up crew), and T- and B-cells (targeted defenders). When these cells remain on high alert, they create ongoing inflammation that speeds up the ageing process. Modern lifestyle factors—like poor sleep, processed foods, stress, and inactivity—fuel this cycle.
By understanding and managing inflammaging with targeted nutrition, lifestyle changes, and advanced therapies, we can lay the foundation for a longer, healthier, and more vibrant life.