By Dr. Vix Manning Have you ever felt like you’re doing everything right—eating well, exercising, even taking your supplements—but still struggle with nagging joint pain, brain fog, or a general sense of fatigue you just can’t shake? I’ve been there. As a doctor, I thought I had my health dialled in. I ate a healthy diet, took a daily fish oil supplement, and considered myself well-informed. So, you can imagine my shock when I tested my own omega-6 to omega-3 ratio and the re

With just over two weeks until the launch of my new book, "Busting The Code To Ageing: How To Win The Inflammation Game," I’m excited to...

In clinic or more frequently in the pub, I'm frequently asked how to stay forever young – usually by patients clutching their anti-ageing...