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Supplements & Nutrition

Shop my recommendations

Targeted support, chosen from your results

Science-backed supplements for optimal health, chosen the same way I choose everything I recommend clinically, tested first, proven second.

Stop guessing, start testing

How do you know if your supplements are actually working? Without data, you're flying blind. The future of wellness is personalised, and it begins with understanding your unique biological markers. Test based nutrition moves beyond generic advice to a strategy that delivers measurable results.

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Transformation without foundation leads to collapse. Before we build, we must measure, which is why I exclusively recommend solutions grounded in scientific evidence and validated by personal testing.

Take the test

Zinzino Health Protocol

Zinzino Health Protocol

Balance your body, from the inside out.

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97% of people are deficient in Omega-3s and don't even know it.

This imbalance is a key driver of inflammaging. The Zinzino Health Protocol is a revolutionary, test-based system designed to restore your body's natural balance, working synergistically to balance, restore, and support you from the inside out.

The three pillars of the protocol

01

BalanceOil+

A premium blend of wild caught fish oil and polyphenols that gently restores your Omega-6:3 ratio, a key factor in managing inflammaging.

02

ZinoBiotic+

A proprietary blend of 8 dietary fibres that feed the good bacteria in your gut, supporting everything from digestion to mood.

03

Extend

A comprehensive multivitamin and immune supplement with 22 essential vitamins and minerals for complete cellular support.

The test-based approach

The protocol begins with the BalanceTest, a simple, at-home blood spot test that reveals your Omega-3 status. This lets you see your starting point and, after 120 days, retest to get scientific proof the protocol is working for you.

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This is the protocol I personally use and recommend to my patients to combat inflammaging where it starts, at the cellular level.

Explore the Zinzino Health Protocol

Swiss-engineered longevity science

Vivorum Cellular Renewal

Restore your sleep. Reduce your stress. Renew your cells.

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Good news, inflammaging is not inevitable. Through strategies targeting cellular health, you can reduce inflammation, restore vitality, and both look and feel younger, from the inside out. The first pillar is deep, restorative sleep.

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Ambassador disclosure

This is why I've partnered with Vivorum as a brand ambassador and guiding clinician. After years of searching for supplements that meet my clinical standards, genuine bioavailability, therapeutic dosing, published evidence, and Swiss manufacturing excellence, I found a formulation I not only recommend to my patients but take myself every night.

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Vivorum's approach mirrors exactly what I teach: cellular renewal begins during sleep, and inflammation control is the foundation of visible ageing. This Swiss-engineered nutraceutical works at the cellular level, targeting the biological root causes of ageing, restoring energy, improving sleep quality, and bringing visible radiance back to the skin from within.

"Ageing is inevitable. Decline is optional."

Vivorum Cellular Renewal is a sophisticated, all-in-one formula that:

  • Calms low-grade inflammation linked to collagen breakdown.

  • ​Elevates NAD+ to boost cellular energy and repair.

  • Enhances restorative sleep for optimal night-time recovery.

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With clinically proven ingredients like Nicotinamide Riboside (NR), Sensoril® Ashwagandha, and Levagen+® PEA, Vivorum provides a powerful, science-forward solution for those serious about investing in their long-term healthspan.
It is the perfect complement to the foundational balance provided by the Zinzino Health Protocol, creating a complete, inside-out approach to healthy ageing.

Shop Vivorum

Considered questions

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