Supplements & Nutrition
Foundations before decorations
Supplements chosen the way I choose everything clinically. Tested first, proven second.
Before I add anything to a treatment plan, I look at the foundations. Sleep, stress, inflammation and nutrition all shape how your skin ages and how you feel. Supplements can support those foundations, but only when they are chosen with care.
Four questions I ask before I recommend anything
The supplement industry is crowded and full of bold promises. These are the standards I hold every product to. Is it bioavailable? If your body cannot absorb it, it cannot help you. Is the dose therapeutic? Many products contain a fraction of the amount used in the research. Is there published evidence? I look for the ingredients, and the doses, that have been studied. Is the manufacturing excellent? Quality control matters, which is why I favour Swiss manufacturing.
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I am selective. Very few products meet my standards, so I only recommend what I have researched thoroughly and use myself. Supplements are never a substitute for the foundations: good sleep, a nutritious diet, movement and stress management. They support them.
Swiss-engineered longevity science
Vivorum Cellular Renewal
Restore your sleep. Reduce your stress. Renew your cells.
Inflammaging is not inevitable. Strategies that support cellular health can help you feel and look younger from the inside out, and the first pillar is deep, restorative sleep.
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Vivorum Cellular Renewal is an all in one nutraceutical designed to work at the cellular level. It is the one supplement I take myself every night, and the one I recommend to my patients.
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Cellular recovery and repair are part of how your skin responds to treatment. Vivorum is designed to support that recovery and repair, so I see it as a natural companion to my collagen stimulation treatments, and one that may help support your aesthetic results. Treatments build the structure. Healthy foundations help your skin look its best between them.
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Monitoring your progress: Every patient is scanned with the Aura Reality device, so we can actively monitor your skin over time and see how you are responding. There is no test specific to Vivorum, but where it is helpful I can also arrange epigenetic and other blood tests to look more closely at your foundations.
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Ambassador disclosure: I am a brand ambassador and guiding clinician for Vivorum. I may receive a commission or other benefit when you buy through my link. I only recommend products I have researched thoroughly and use myself, and my clinical advice is never influenced by this partnership. Supplements are not a substitute for a varied diet and a healthy lifestyle, and they are not suitable for everyone. Please speak to me or your doctor before starting a new supplement, especially if you are pregnant, breastfeeding, taking medication or have a medical condition.
"Ageing is inevitable. Decline is optional."
Vivorum Cellular Renewal is a sophisticated, all-in-one formula that:
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Supports the body's response to low grade inflammation linked to collagen breakdown.
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Supports NAD+ levels for cellular energy and repair.
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Supports restorative sleep for night time recovery.
With clinically studied ingredients like Nicotinamide Riboside (NR), Sensoril® Ashwagandha and Levagen+® PEA, Vivorum is a science forward option for those serious about investing in their long term healthspan.
Considered questions